Are you tired of dealing with stubborn tooth stains and dreaming of a brighter, whiter smile? You’re definitely not the only one! Many people aspire to achieve a dazzling smile, but figuring out the best approach can be like wading through mud. Fortunately, your dentist offers teeth whitening treatments and effective strategies to keep your pearly whites dazzling.
Read on to explore some tried and true tips for achieving whiter teeth every day.
Keep up with Your Oral Hygiene
Consistent and thorough oral hygiene is the key to keeping your smile bright by removing surface stains. Brush your teeth at least twice a day, preferably after meals, using a fluoride toothpaste. Don’t forget to floss daily to remove plaque and debris from between your teeth!
Limit Dark-Colored Consumables
Certain foods and drinks, such as coffee, tea, red wine, and dark-colored berries, are notorious for staining. While you don’t have to completely eliminate these items from your diet, consider moderating your intake. You can also rinse your mouth with water afterward to help minimize discoloration.
Quit Smoking
Smoking not only poses serious risks to your lungs but also contributes to yellowing and staining of teeth. If you’re a smoker, quitting can significantly improve the appearance of your teeth and overall oral health.
Try Over-the-Counter Teeth Whitening
Over-the-counter whitening strips and trays are convenient options for at-home teeth whitening. These products contain smaller amounts of the same chemical agents that professional whitening kits use. They can help lighten stains and discoloration, but you’ll need to be careful not to overuse them.
Regular Dental Cleanings
Schedule regular dental cleanings and checkups with your dentist to remove plaque, tartar, and surface stains that can dull your smile. Professional cleanings help keep your teeth and gums healthy while also brightening your grin.
Professional Teeth Whitening
You really can’t beat the best. For more dramatic and long-lasting results, professional teeth whitening treatments performed by a dentist are king. In-office teeth whitening utilizes higher concentrations of hydrogen peroxide and carbamide peroxide.
These chemicals penetrate your tooth enamel and wipe out years of stains. This will give you the most significant whitening effects in a relatively short amount of time.
By following these suggestions and making lifestyle changes where necessary, you can effectively whiten your teeth and keep them that way every day. Be sure to consult with your dentist before starting any whitening treatments, especially if you think you may have underlying dental issues. Here’s to a brighter and more confident smile!
About the Author
Ready to take the plunge and settle into a brighter smile? Dr. Sean M. Altenbach has the knowledge and experience to help. He earned his dental doctorate from the University of Florida and has since then continued his education through multiple professional organizations. Call (904) 448-0441 to schedule an appointment or visit the website to book online.